New to this

[flimflam]

Where to start! I'm a stay at home mum with a 2 year old (who is wonderful and no hard work at all - I am extremely lucky). DH goes out to work and our we live away from our families. I was out shopping a few weeks ago and felt very anxious all of a sudden - i was a bit light headed. I felt nervous the whole time and was quite upset when I got home. I had a moderate cold come on that day and lasted a few days. I put the anxiety down to the cold and tried not to think anything of it but the disorientation hasn't gone away nearly two weeks later. I feel very strange when I go out of the house and feel like the world is spinning so fast all I want to do is grab hold so I don't fall off. I'm even nervous to go to the local shops or out for a walk. we haven't even been to toddler events this week just in case I can't handle it. A visit to the Dr this week was no use - he said it was most likely left over from the cold and my ears were out of whack and it would sort itself out. I feel panic a significant portion of the time and vulnerable like a small child. I would really like to spill it all out to my mum but DH thinks that it might make it worse to tell people about it. I feel very lonely with it. I have never had depression before but am starting to feel more than a bit low. Anyone got any wise words? Thank you.

[Mellowma]

Message withdrawn

[Saturn74]

I agree with Mellowma. Go back to your doctor and fully explain what you've said here about how you feel. Phone your Mum - I'm sure it will make you feel better once you've talked it through. Best wishes.

[jojo28]

Hi flimflam... please know that what you are feeling is real and symptoms of a possible case of severe anxiety or depression. You can't ignore these symptoms, do not let your GP brush you off. He thinks you are suffering from some inner ear problem - did you get it over to him that what you are feeling is of a more emotional nature than purely physical? You need to really spell it out to him 'I am feeling depressed,isolated etc.' Push to see a consultant because GP's often will simply write you a prescription for antidepressant's and send you on your way. By being a bit pushy now you could save yourself a whole lot of time and drama. Don't be afraid, depression and anxiety are as real and treatable as diabetes or any other illness but the stigma surrounding it stops people from seeking treatment or talking to loved ones about it. Educate yourself and seek out the treatment you are entitled to. There is a good article in Grazia magazine this week about a woman who suffered from depression, sought treatment and is now happy and well again. Any help I can give you I happily will as I am sure others will do on this board. You will be OK - do not doubt that but listen to your body, respect it and get it the help it needs to get better. Don't get spooked by the fact it may be a mental illness, that will just prevent you from getting better faster. Be extra gentle with yourself. Lots of hugs xx