I have a long history of depression which is currently being treated with anti psychotic medication which is working well.
I am also morbidly obese, over the last few weeks I have been mostly following a strict diet, eating only fruit,veg,meat and fish.
My mood on the whole has been greatly improved save for a couple of days when I have eaten rubbish!
It has dawned on me that actually what food I put into my body has a big effect on my depression.
Does anyone fancy joining me in an food and mood thread??
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Mental health
Food and Mood
2 replies
FriendlyFeatures · 14/04/2014 19:00
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