Hi there,
I'm recovering from a severe depression, a lot better now, but still plenty of room for improvement re: anxiety, dealing with stress, negative thinking etc and this looks like a really helpful book. There is increasing evidence that Mindfulness (and Mindfulness based cognitive therapy) is helpful in reducing your likelihood of relapsing with depression too
see it here
I've read the first few introductory chapters which have been v interesting and enlightening and just wondered if anyone might be interested in joining me in working through the meditation exercises?
Ideally I'd start with exercise one next week (its one each week, practised ideally 6 days out of 7) but I can be flexible
Thanks x.
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.
Mental health
Working through "Mindfullness - finding peace in frantic world". Join me?
119 replies
ColouringInQueen · 09/09/2013 10:56
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.