Oh dear that sounds a bit "first world problem " doesn't it ?
But I'm in a muddle here - have had Alexander Technique lessons for about 8 months to help with chronic muscle tension ,frozen shoulders .
Seperately referred by GP for relaxation/compassion group therapy .
This involves a lot of tensing and releasing muscles .
Can do the tensing no problem ,releasing much more difficult and I think the 8 months I've spent learning how to release muscles and treat my body as a whole ,is an impediment .
Not sure what to do .
Any advice ?
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Mental health
Anxiety treatment - progressive muscle relaxation clashing with Alexander Technique
2 replies
gingeroots · 07/02/2013 09:47
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