I haven't posted for a long while and I'm feeling fragile so please be gentle This is long! I also posted over in Sleep, but I wondered if anyone recovering/suffering from PND would have a view if my reaction to the sleepless nights is part of a PND picture.
DD is now 11 months and still no closer to sleeping through the night. She had appalling reflux in the early months (still not totally resolved) and only slept for minutes at a time, waking screaming countless times a night and frequently finishing her night's sleep by 3am. For five long months I got virtually no sleep and ended up with bad PND (PND doesn't really cover it. Honestly, I nearly went mad and was suicidal). At 11 months she's now a lot better, but her sleep patterns are totally unpredictable - she'll often wake and cry for an hour or two, and be totally unconsolable for no discernable reason; or wake several times for short bursts.
Although I'm now used to operating on very little sleep during the day, the frustration of the unpredictability of the nights and the feeling that she now 'should' be sleeping through (a lecture I got from the HV last week, helpful...) are beginning to really take their toll. The reason I'm posting is I've realised I am becoming increasingly angry during the wake ups, and although I've never shouted at or - God forbid - shaken DD, I find myself whispering out expletives of the "oh just go the F* to sleep you little sod" kind, and I'm having to put her down and leave the room to bang my head against a brick wall (either literally or figuratively, depending on the night!).
It's worrying me as at the time I feel totally disconnected from her, and all I can think about it going back to bed. I fear that one day I will just snap and I might end up hitting her or something worse (violence of any kind would be totally out of character for me). I feel recovered from the PND and nothing else would suggest I'm currently depressed, but the early depression (in addition to a very traumatic birth) did affect our bond for a while and I fear that I'm now can't be a 'proper' mother to her, if those things hadn't happened I would have more patience and calmly and lovingly handle anything she could throw at me. I feel so guilty and awful after I've got angry with her and I'd hate her to start feeling like she has to be scared of the vibe I'm giving off when I come into her at night. During the day I'm very loving and we have a great time together, so it's such a shame the nights are so bad.
I've tried controlled crying a couple of times for stretches of 3-5 days and it really doesn't work for her - she just gets more and more hysterical and I think it becomes counter productive after a few days. The result of my latest attempt is that she doesn't sleep through the night, but now I can no longer cuddle and feed her to sleep like I used to, as soon as I lay her down she screams again as if she's now worried about me leaving her to cry. She doesn't catch up on missed sleep later in the night either - she's increasingly awake and finished with her night at 5am, which means I am too.
DH is sympathetic but can't help apart from at weekends as he has such a demanding job. I'm supposed to be going back to work but don't see how I can when DDs and my sleep is still so poor.
Can anyone give opinion on whether I need to seek help for this anger, or if it's a normal part of motherhood? Do you think this a facet of the PND, or a 'normal' response to exhaustion and frustration?
Thanks for reading!
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Mental health
I fear my increasing anger at DD's sleeplessness - is PND back?
7 replies
User3236569991 · 05/02/2013 12:46
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