Hello
I am struggling with my moods and my self-confidence. It has come and gone over the years and I had good results about ten years ago when my GP referred me to Cognitive Behavioural group therapy. Now I need some help again as I have struggled with feeling overloaded and not confident in myself since DS2 was born just over a year ago, this leads to me being weepy or short-tempered, especially with DS1 and DH.
I have been looking up some of the weblinks from here but I don't know what all the different types of therapy are (gestalt, integrative and lots more!) and what might be good for me. So can anyone recommend a website or book that explains in a simple way what all the terms mean? Or would it be better just to have initial appointments with a couple of local counsellors and see what they said?
Sorry if I have missed a thread which covers this, I had a quick look but couldn't see one. This is my first post in this topic.
Thanks!
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Mental health
Different types of therapy??
2 replies
OrangeClouds · 28/03/2011 22:13
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