I really want to start running, for both the mental and physical health benefits. I have a fair amount of free time (although am hoping to run in the mornings just after I wake up), am mid 20s and am fairly slim.
I live a 10 minute walk away from a safe park with lots of flat paths, so running seems ideal.
My problem is, how do I begin? I have decent trainers and sports clothes (I play tennis and badminton, however am not particularly fit), so no problems there, I just don't know how long or often I should be running for, what to include in a warm up/down, whether I should/could be doing any additional workouts at home to supplement this (I don't have enough money to pay for a gym membership, although the idea of a gym doesn't appeal to me anyway, so any workouts that could be done at home with little or no equipment would be ideal). I eat fairly healthily and am trying to cut down on sugar.
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How to begin running?
22 replies
runningfox · 23/01/2017 21:21
OP posts:
Downstairspoo ·
23/01/2017 21:26
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