I'm looking for a quick fix and to build a habit.
I used to be a real gym bunny, had a personal trainer, did classes, had a six pack. Fast forward 10 years... And I've a muffin top, and about 3kgs overweight.
I've joined a gym but struggled to get back into a routine.
Been away in Spain for 10 days looking at my belly and I want it to go.
Do you think running is the best quick fix? Then add in weights etc when I'm a bit lighter and used to going every day?
Any help/advice welcome...
Thanks!
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18 replies
Karcheer · 16/09/2016 15:14
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