upper arms

[WipsGlitter]

What's the best way to slim upper arms? Saw a photo of myself and they looked MASSIVE like a leg of lamb.

[lljkk]

Swimming (front crawl) definitely toned mine up.

Do you need to lose weight over all? You can't just lose from a specific area, it all has to go down.

[Thefitfatty]

You can tone, but you can't really slim without over all weight loss. (My arms are always the last place I loose and the first place to look un-toned).

Heavy lifting is the best thing for building muscle and toning.

[WipsGlitter]

Yes I do need to lose weight all over. I've been doing power plates classes where there is a lot of arm work but it's not improving. I've lost 1 inch.