upper arms

(4 Posts)
WipsGlitter Sun 22-May-16 12:18:43

What's the best way to slim upper arms? Saw a photo of myself and they looked MASSIVE like a leg of lamb.

lljkk Sun 22-May-16 12:58:22

Swimming (front crawl) definitely toned mine up.

Do you need to lose weight over all? You can't just lose from a specific area, it all has to go down.

Thefitfatty Sun 22-May-16 13:07:35

You can tone, but you can't really slim without over all weight loss. (My arms are always the last place I loose and the first place to look un-toned).

Heavy lifting is the best thing for building muscle and toning.

WipsGlitter Sun 22-May-16 13:36:01

Yes I do need to lose weight all over. I've been doing power plates classes where there is a lot of arm work but it's not improving. I've lost 1 inch.

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