I've hurt my foot!
I ran on Tuesday and before I went again on Thursday my right foot started hurting.
I don't think it is related to the running as it came on very suddenly two days later- no gradual ache- I was moving a bed immediately before.
I've googled foot diagram and it looks like my abductor hallucis muscle.
Anyone have any experience of this/advice?
So far I've been resting, ice a couple of times a day and ibuprofen.
Yesterday the muscle felt really tight and stiff into my big toe- like a stiff cable. Today a bit looser but still sore.
I am desperate to get out running again so any words of wisdom would be good!
Thank you :-)
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Foot injury advice please?
2 replies
Boozena · 11/05/2016 19:49
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