Has anyone one tree a run streak ? And if so did it help with motivation ? I have been seriously demotivated about running in the last 3 months due to chest infection and then a knee injury but read about this this week and thought would give it ago as you can focus on short distances / quick runs whilst building the habit of running every day.
Started yesterday with a 5k and just did a mile this morning as knee was a bit sore but interested to see if others have done it and any tips they can share ?
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Run streak
2 replies
Sandyclaus · 17/04/2016 10:18
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