i am useless at jogging and asthmatic
I am on w3 r3
I repeated the earlier weeks. I can't imagine running for 5 Minutes but then when I was doing 90sec I couldn't imagine doing 3 minutes
I'm on my last legs on the second 3 minutes
Afterwards I feel great and my breathing is much better
I plan to repeat it another 3x
Has anyone had to repeat but still succeeded in doing 5k
I am feeling disheartened
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C25K anyone had to repeat weeks and still done it
7 replies
IAmTheWhoreOfBabylon · 20/03/2016 21:53
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