Hi
My baby is now 10 months old and I am ready to start exercising again.
I used to be a keen runner, did great north run, half marathons etc but it feels like I'm starting from scratch and I don't know exactly the best way to get my fitness back up and lose weight.
I used to be 9 stone, I am currently 11 stone. I want to g back to my original weight.
I started exercising 2 weeks ago, I started off doing 1 lap of village which is 1km it was a nightmare. Then I did 2, 3 and today I did 4! I've been going steady and pacing myself well.
I don't feel like I've made much progress, my belly is fat and I feel like it's not doing anything and that the weight seems to be really hard to shift.
I'm wondering if I need to mix things up by trying interval raining or different forms of exercise?
I am also breastfeeding and plan to feed my daughter till she's 1, so a couple mor months. I'm not sure if excessive exercise affects milk production?
Not sur where to go from here in terms of exercise and losing weight?
Any help much appreciated!
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13 replies
MusicMum18 · 19/02/2016 13:23
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