I'm very excited that I am finally pregnant, and I am just after some advice and other people's stories as to what they did during pregnancy.
I have a half marathon in two week's time, I am now 7 weeks pregnant and for the last three or four weeks I have not been able to keep up my usual training pace or manage the usual mid-week interval training.
Today I went on my usual long sunday run and my natural pace, which is usually just under ten minutes per mile, was more like eleven minutes per mile. I am going to aim to keep it at about eleven minutes for the race rather than try to get a PB or get in under two hours.
I guess slowing down makes sense, I am mindful of my heart rate and have been monitoring that too, so it doesn't get too high. That also means I run slower.
I would love to carry on running throughout pregnancy, how have other people found this?
Also, I climb and surf but I'm thinking those will be out of bounds soon due to my changing centre of gravity and the risk of falls.
What else can I do to stay fit?
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Running and other exercise when pregnant
14 replies
fitzbilly · 14/02/2016 21:27
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