I did 30DS back in December, now halfway through RI30 and really enjoying it. I've built up some muscle and lost a bit of weight (the weight loss only really happened when I started low carbing also). Annoyingly the muscles are still pretty well hidden under a layer of fat!
I have quite a few days of annual leave to use up before the end of March and am toying with the idea of taking a week off to do the one week shred (in combination with sticking strictly to the diet). Am I kidding myself that this would make a big difference? Or is there any other one week plan I could consider?
Any thoughts or advice would be appreciated!
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Anyone tried the one week shred?
5 replies
Dogadviceneeded · 07/02/2016 15:41
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