I heel strike and I think it's not doing my knees any good. However whenever I attempt forefoot strikes it feels like I'm running on tiptoes.
does it come with practice or are some people built for different styles? I think I might actually be better off with barefoot shoes, my current trainers are bendy but they still feel like they inhibit my feet IYSWIM .
off to work, back later......
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please can I have an idiots guide to heel and forefoot strikes in running.
8 replies
meglet · 18/06/2015 09:23
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