I know several people who do lots of exercise (triathlons, marathons etc) but don't look especially fit. And by fit I don't mean skinny. One lady I know exercises almost every day and is still a bit overweight but also does not look toned and has a flabby stomach. Sorry if that sounds unkind, but it's just an observation.
I'm starting to exercise again myself and want to look super fit. My bum in particular needs work as it's pretty wobbly. What's the best way to achieve this and make sure I'm not slogging away in the gym for nothing?
Also do you think your figure has more to do with genetics than anything else? A friend of mine does loads of running and looks amazing but I saw photos of her before she discovered running and ate junk food every day and she looked just as amazing back then too so I'm thinking maybe it's genetics rather than the running.
Oh and I do realise there are other benefits of exercise (psychological, health) as well as looking good
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How much exercise do you do and do you look fit?
41 replies
Anothernumber99 · 01/06/2015 19:00
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