I started c25k 12 weeks ago. Have been running 5k in around 32 minutes for about four or five weeks, and yesterday did my first 10k, in70 minutes.
How do I now increase my pace? I'm not currently interested in upping distance but working on what I've done. Do I do short sprints in runs? Shorter faster distances and then extend?
Also, I track using strava but don't see my pace till the end. Is there a good cheap watch or similar I could wear to see how I'm doing during running?
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Increasing pace 5k and 10k
8 replies
VelmaD · 10/05/2015 10:30
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