Just done my first Insanity class...

[PhoebeMcPeePee]

and it was FANTASTIC I'd heard so many horror stories I wasn't really sure what to expect but I reckon I burned way more calories in that 45 mins than the full hour circuits I normally do and it turns out I'm not so rubbish at this fitness lark after all .

Anyone else go to the classes & if so how many do you do a week and if it's made a big difference to your physique?

[Littlepumpkinpie]

I used to be a g class junkie in ten months I lost weight but physique wise not s lot changed . Now I hit weights 5 days a week an hour a day and yay the body I yearned for in ultra quick time diet dies play a part too.