I'm really enjoying going. It fits in with everything else I've got on and I get to listen to music!
I have a lot of weight to shift. Like 5 stone.
I go for around an hour 2 to 3 times a week. I also do yoga and one other aerobic class a week. I'm getting my money's worth!
Anyway at the gym I'll do -
Cycling - 20 minutes, varying speeds and intensities
Cross Runner - 15 minutes, not much variance in the level
Step - 5 minutes sometimes bit more
I'll then do some weight. Nothing heavy duty but some arm ones then the hip extender one that focuses on my bum and thighs. Should I be doing any weights at all, given my chunk? I don't want to be this big and muscly!
Sometimes brisk walking for 10 minutes to cool down.
It's a council gym, I'm sure there would be someone I could ask but I don't even like making eye contact with anyone at the gym!
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Am i doing the right things at the gym?
23 replies
LovleyRitaMeterMaid · 22/12/2014 16:12
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