I was diagnosed with adult onset asthma last year and was very ill for a good six months until a huge dose of steroids finally got on top of it. Before this I used to run a lot, 4 x 10 km a week sometimes more. Obviously the lengthy asthma flare up put paid to that. I am better now but still can't bring myself to get out there again. I am scared that the running will bring it on and I will be ill again. so I am getting more and more unfit and depressed about it. Not sure why I am posting really, just wondering if anyone has asthma and how or if they manage to get out running confidently. Thanks.
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Too scared to get out running again after illness :(
13 replies
sparklysilversequins · 12/11/2013 20:38
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