I walk every day for around 90 minutes whilst pushing a pram as well as look after my very busy 18mo son and do regular housework and cleaning. Once per week I swim 3 km in an hour. I work two days per week and stand all day at work as well as walk around. Is this enough exercise??
I used to swim 6 days per week and walk more than I do now. I see now that was excessive and I have a long history of overexercising compulsively. It thus makes it hard in my head to know if I am doing enough. The only gauge have is feeling tired although that could be the interrupted sleep one has with a toddler.
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Is this enough?
6 replies
sharond101 · 29/10/2013 21:39
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