I am wanting to start running and havent done it before,
I currently swim (one mile/once week) spin (3 classes/week) cycle (120 miles/week average spread over 2 or 3 days). I shred sporadically but find it interferes with cycling (muscle aches affect my training)
I am definitely not superfit but have a good level of aerobic fitness so was hoping i would pick up running a little easier. I am on holiday for 15 days from next week so was going to take my shred dvd since the aching wont matter as i wont be spinning/cycling and maybe start running out there.
I have downloaded c25k but didnt know if this aimed at exercise virgins or would be ok? Should i try it as prescribed and if it seems too tame move on faster? Any suggestions welcomed.
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Exercise junkie new to running couch to 5 k?
10 replies
happilyeverafter · 13/04/2011 01:00
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