I'm almost ready to give up.
It's in the news today that a high carb low fat diet is bad for you and that a high fat low carb diet is the way to go with lots of protein.
Though not too much red meat according to the stories a few months ago.
I suppose you could have eggs? Are they bad or good I can't bloody keep up anymore!
I know I know. The advice I should listen to is to just have a healthy balanced diet but I've never had that. I had a terrible diet growing up and still have a very poor relationship with food.
So asking me to just follow a 'healthy balanced diet' is the equivalent of asking me to build a rocket to Mars using only the contents of my bin.
Ive tried to research what exactly constitutes a healthy diet but there is so much contradiction...
I've a few stone left to lose but have been following the low fat high carb route ( no low fat or sugar foods though, I cook from scratch as often as I can)
Will someone more knowledge my that me just tell me what's good and what isn't in a easy to understand format that won't change tomorrow.
Is that too much to ask?!
Please or to access all these features
Please
or
to access all these features
AIBU?
Because I don't know what the fuck to eat anymore!
244 replies
MissusWrex · 23/05/2016 14:56
OP posts:
AnUtterIdiot ·
23/05/2016 15:11
This reply has been deleted
Message withdrawn at poster's request.
MrsDeVere ·
23/05/2016 15:26
This reply has been deleted
Message withdrawn at poster's request.
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.