what do you recommend?

[pleasemum]

I need to do some exercise...the problem is it's very difficult to get to any of the gyms/swimming pools in my area that are open when i have the time, i can't go once the kids get home from school as OH works long hours or is away on business. I don't finish work until 2pm so only have just over a hour during the day before kids are home.

So that leaves DVD's which is fine but over the last two years i have broken my left arm, it still aches in cold weather, have had a lump removed from my right wrist, so that still feels weak and and about two weeks ago had a nasty fall and very badly sprained my ankle!! Honestly no drink was involved!!

So my question is what would be the best DVD for me given im a complete wreck at the moment?

Im about normal weight for my height wink wink but feeling very wobbly after xmas pig out!!

[NotQuiteCockney]

What sort of exercise do you like? Have you tried any DVDs?

(Personally I like Tae Bo, or Lynn Robinson Pilates, but it is a personal taste thing - there are lots of threads recommending and discussing DVD options.)

Oh, although I'd try running or biking, really, as that's what I do currently. Biking is a good option ...