Is hot tea with skim milk and sweetener an appetite suppressant OR

[colditz]

Was I mistaking thirst for hunger?

[colditz]

Or (quite possible) was the I mistaking the urge to put something in my mouth for hunger?

[colditz]

dust?

anyone?

no?

[MrsBadger]

thirst often mistaken for hunger

but the sweetener will con your body into thinking it's had some sugar so it might suppress your appetite for a bit as well.