I'm currently (re)reading David Gillespie's Sweet Poison as my sugar consumption has got out of control!! But this time instead of making a dramatic plan of action that 'bans' anything I enjoy, I am instead taking a 1-day-at-a-time approach to not eating added processed sugar. Today is day 1...
I think a lot of my mindless sugar eating is habit, but also poor planning and a lack of sensible meal choices. Today I had a filling breakfast (pate on 2 slices of toast) and was so full all morning I didn't want anything until lunch so didn't even think about my usual mid-morning biscuits. Lunch was my main meal today as I was at work and they provide meals, so I had beef and ale pie (although it was a tray bake sort with very little pastry just on the top) with veg and 2 boiled potatoes. I didn't have the pudding like I usually do. I'm planning some cheese and crackers if I feel hungry later.
Evenings are usually the time when I'll demolish a whole bag of something horrifically sugary, like a big bag of Revels or Maltesers, but my plan is to fill up on non-sugary food that I actually like and enjoy and so hopefully won't feel much like snacking. I'm also not thinking too far ahead with it - just focusing on getting through today.
Feeling v tired this afternoon/evening, and am planning an early night with a hot water bottle to carry on reading the book #WildChild.
Any other sugar-eaters starting out on a quit plan..??
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Sweet Poison 1 Day at a Time...
15 replies
BreakingBod · 29/09/2016 18:44
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