Hello, I am trying to lose weight with an underactive thyroid (diagnosed 5 years ago and I'm on 100mcg thyroxine daily) and I'm finding it pretty hard going. Been doing this for two weeks and have lost nothing. I'm not very overweight - could do with losing a stone. I put on some weight while pregnant with dc2 (who is now 8 months old). I am also still breastfeeding so don't want to do anything extreme.
I keep resting conflicting advice about diet. Some people say cutting all carbs, sugar, grain and dairy is the way to go (so basically eating meat and veg...) is the only way to do it. Others say just a sensible diet reducing sugar/refine carb intake will work and dairy is fine.
So which is it?! Has anyone here had any success in losing weight with an underactive thyroid and what did you do?
I know exercise is key so I am trying to do two classes of zumba a week and and doing as much walking as I can, but I need to sort out my diet too.I currently try and eat sensibly. Have cut out chocolate/cake, alcohol and pretty much all bread for now. I have porridge or fruit and yoghurt for breakfast, some kind of chickpea or bean salad for lunch with hummus/cottage cheese/lean meat, or possibly an omelette and then something like chili or bolognese in the evening with sweet potatoes instead of rice/pasta or sometimes just having a little portion of rice/pasta.
Any help or words of advice very welcome!
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Losing weight with an underactive thyroid
4 replies
Onelittlepiglet · 19/01/2015 18:04
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