couch to 5k challenge

[primarynoodle]

posted in chat earlier but got told to post here instead oops!

I smoke, eat alot although mostly homecooked and am very inactive (been off uni for 3 months with nothing to so) ans am overweight....

did the first step earlier and was a nice challenge but didnt make me feel like giving up and cant wait until Friday to do the next step!!!

I urge you allllll to give it a go :)

has anybody else already started/finished it?

[rockybalboa]

There are dedicated C25k threads on here, worth searching for maybe.

Ive just finished c25k and it is an amazing programme. I haven't lost any weight (I am a greedy fucker though) but my body shape has changed.

[DottyDot]

Hi there - come and join us over here!! C25K thread

We're on thread number 3 and all at different stages...

I agree it's brilliant - I'm not at all sporty and still very unfit, but finished the programme a few weeks ago and can now run 5K - not in 30 minutes though yet!

[primarynoodle]

oh bloody hell mumsnet is a fricking maze!!!