I'm thinking of giving the 5:2 thing a go, my question is that I do quite a lot of exercise and I wondered what you do with the calories from this and if you refrain from exercising on your low calorie days?
I'm thinking of doing 2 days @ 500 cals and 5 days at 1480 cals - is that about right?
So on the 500 cal days would you exercise? And if you did would you allow yourself to delve into the exercise calories earnt or would you stick firmly to the 500 cals? I can burn that in 1 workout!
Again on the non fast days do you allow yourself to use exercise calories?
Thanks
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5:2 people, please could I ask you a question over here without having to look through the whole thread please....
22 replies
sweetheart · 07/02/2013 15:20
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