I know I need to overcome my emotional attachment to food but what is the best way to do that?
I know all about calories and eating less and different types of diet but struggle to do it as I just want to eat more. It has nothing to do with hunger. When I attempt eating along the lines of Paul McKenna I realise that it only takes a relatively small plateful of food to satisfy my hunger, and contrary to what I believed I don't really have a very sweet tooth.
But then I just eat and eat anyway.
Has anyone had any success overcoming emotional eating? If so, how?
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What's the best way to overcome emotional eating?
22 replies
tripletipple · 29/01/2013 14:00
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