LC/paleo or Slimmers World?

[aroomofherown]

I need to lost 2stone. I've been needing to lose 2 stone for a while now

My head seems to have turned a corner this weekend and I have promised myself that I deserve to look and feel great. So now I need to decide what the best way to go about this.

I don't mind eating LC but I've given in to wheat as well as sugar this week and ended up eating loads of crap almost uncontrollably, so I feel like I'm starting from scratch.

What are people's opinions about the most effective and easiest to maintain?

[peppapigpants]

Harcombe diet...deals with your cravings and gets your head in the right place. New book on offer on Amazon here

[aroomofherown]

Does it work? It looks very manageable.

[peppapigpants]

Sure it does, has its own website and forum too, you'll be made very welcome there.

[aroomofherown]

Ok. I'm prepared to give it a go. I've been eating starchy food and drinking alcohol for 10 days after 3 months of a low starch diet (health reasons) and I am feeling like a water balloon.

[peppapigpants]

Follow Zoe on twitter too (if you use it), she is an obesity researcher and she will open your eyes!

[aroomofherown]

I will do - thanks! Am on twitter atm so good timing