My weight is creeping up and up. I want to be 9staone, as I am only 5.2 f, that will make me a slim size 10.
right now I am 10.4 - 10.6 is in the mornings this is the heaviest I have been since being pregnant. I used to be good at dieting and could easily keep on track and loose a stone. Now it seems impossible.
I have got a hyponsis session booked, I know its my mindset that needs to change as right now I just wont commit to a diet.
I keep eating the wrong kind of foods then feel guilty for doing it. help
myfitnesspal has helped me to go from feeling just like you to losing a stone in just over a month. I felt as though I was totally out of control and, while it appeared to be weirdly obsessive to record everything I ate, I was desperate. It has helped me be mindful of what I ate, instead of stuffing myself with crap. I can't recommend it highly enough.