I've done a lot recently to up my S&B game, but my skin is still looking rather lacklustre, probably because I spend most days chain drinking black coffee then, come bed time, crash out without removing my makeup.
Anyway, (due to a looming event at which lots of pics will be taken ) I've decided it's time to get tough - I'm going to go all out for 30 days and see how much my skin can improve, and whether I can get that elusive glow. Does anybody want to join in?
Here's some of the stuff I thought I might do:
- Double oil cleanse, apply vitamin c toner and rosehip oil/castor oil nightly.
- Consume at least 2 litres of water daily, at least 5 portions of vegetables, plus krill oil and multivitamin.
- No sugar, alcohol, gluten or dairy. Green tea instead of black tea/coffee
- Sweat, raise heartbeat etc at least three times a week.
- Sleep at least 8 hours a night.
- Use facial brush to exfoliate at least three times a week, plus weekly turmeric mask.
- Facial exercises daily.
- SPF 50 EVERYDAY, plus hat and sunglasses when sunny.