looking for a vitamin to help with hair

[esiotrot2015]

And skin
Preferably sold in Tesco
My hair dresser said my hair was like a babies really thin

[DragonRojo]

Biotin from Amazon, preferably the 10,000 mcg strength. Sorry, not Tesco

[esiotrot2015]

Ooh will have a look thanks

[FourForYouGlenCoco]

You could try prenatals too, they've always done wonders for my hair and nails. Just don't let anyone see you take them or they'll jump to all sorts of conclusions!

[dannydyerismydad]

A pot of jelly a day does wonders for my hair and nails.

Not done it for a while, and I look a mess.

[burnishedsilver]

Perfectil hair and nail vitamins worked wonders on my hair (but did nothing for my awful nails). I think Tesco sell them.

[Cuttysarky]

The pregnanacare breast feeding vitamin pack which includes an onega 3 oil capsule, around £15 for 30 days worth, so very expensive, but made my skin clear, hair glossy and strong, was a really significant change!

[Cuttysarky]

Pregnacare, not pregnanacare...

[Tate15]

Flaxseed oil is great. We cialky for a vegetarian who doesn't want to take cod liver oil!
www.livestrong.com/article/74857-flaxseed-oil-hair-growth/

[specialsubject]

the last poster's phone has garbled what was said, but be aware that there is evidence re veg-sourced omega-3; it's nowhere near as useful as fish sources.

if you've got scattered follicles nothing you eat will change that. Do you eat a proper varied diet of real food?

[Tate15]

Sorry! I had a mouthful of flaxseed oil! ;)

I've found it to be good.

[esiotrot2015]

What are scattered follicles ?
My skin is a mess too today