Syn Value please

(5 Posts)
Tinkerbell2013 Wed 09-Nov-16 09:12:14

Hi Ladies
Im doing slimming world at home just following the book from last time I went.My foid directory is very dadred cab anyone tell me the syn values of these sauces from Aldi please.

Specially Selected- Tomato and pancetta italian pasta sause.
Tomato and mascapone pasta sauce.

MumOnTheRunCatchingUp Wed 09-Nov-16 09:19:19

Do it online? Then you'd have access to the syn calculator I believe

Imnotaslimjim Wed 09-Nov-16 09:50:45

With jarred sauces you generally follow the 20 calories = 1 syn rule. So if the jar was 300 calories and you had half, that would be 7.5 syns.

Tinkerbell2013 Wed 09-Nov-16 10:45:16

Great thanks

UrethaFranklin Wed 09-Nov-16 11:12:21

According to SW online, the first one is 20 syns for a 340g jar and the second is 20.5 for a190g jar.

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