Just a quick question as I've never done SW before. I joined in January but hated the meeting (it lasted about 2 hours which I really can't justify on a Saturday morning whilst I leave my husband with 3 children). I'm therefore trying to do it alone - so far so good but I'm struggling to work out the syn value of things (my membership has lapsed now because I haven't been to the classes).
I've been googling the syn value of things and most things have come up - but the posts go back to say 2009 / 2010. Will the syn values still be the same? I've seen someone say 1 syn equates roughly to 20 cals, so if I use this as a check, will they be fairly accurate?
Thanks
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Have syn values changed?
7 replies
namechangedtoday15 · 08/03/2016 13:43
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