eating for the sake of it to use syns

[MrMacadoo]

I have been doing SW for 11 months and have lost just over 4 stone. In the early days I used to have about 5 syns a day and this was fine. Now I find I am using 13-14 a day as I have started thinking "it's ok to eat that as I have syns left". I need to get out of this mindset as it will lead me to overeating! Does anyone else find they have started doing this? Need to snap out of it!

[JiltedJohnsJulie]

Do you mean you're eating 13 sync a day?

[MrMacadoo]

am having about 13 a day (including the things I find myself eating for the sake of it) which i know is within the guidelines but i find i have a freddo or something when I don't really want it just because I have syns spare (so i was previously only having about 5 a day but am now at the upper end of the daily allowance) if that makes sense?

[Buttercup27]

Try putting a picture of you at your biggest on the cupboard you keep your goodies in or the fridge. It worked for me. Every time I was bored and felt like a snack I had to look at the fat me staring at me and it really made me stop and think do I really want/need this .

[JiltedJohnsJulie]

Think ringing your consultant is a really good idea