Slimming world extra easy vs slimming world SP

[Iwantiwantiwant]

Just started slimming world last week and I'm confused. What is the difference between these 2 plans? Is it that your aloud free foods on the normal EE plan? Please help. Thank you

[annielostit]

Hi I want,
SP plan doesn't allow any potatoes, rice or pasta type foods, no yougurts low fat dairy, nothing.you get 1 healthy extra a, milk or cheses and 2 of the b choice. That's your cereal bread cooked fruit tinned soup things.
Look at the book and pick any free food with an S or a P. That's it.some foods aren't in the category even though they are free.
The EE extra easy is 1a & 1b plus any free food on the lists .
And of course your syns.
That make sense.

[Iwantiwantiwant]

Thank you very much! I completely understand now... I tried googling it but nothing made sense and I am doing slimming world online and I don't think they have made it very clear on their site. Thank you again x