crazy dreams for me ......need a solids night sleep

[hermykne]

i keeop having bizarre crazy dreams at night which seem to go on for ages and i wake regularly.

i get very hot in bed - so that might lead to the restless sleeep

dose anyone know of a natural remedy that might conk me out? pleaassse

[Papillon]

Any way you could make yourself cooler in bed? Valerian is a natural sedative but loses effectiveness quickly.

Perhaps you might think about your dreams or do some relaxation before bed - this allows your mind to unwind and any thoughts / feelings about the day can be dealt with then rather than during the night.

[hermykne]

thanks papillon
just been out shoppig and got caught in the alternative medicine shop! spent 12 quid on a sleep aid, chinese herbs, i'll gve it a go even if its just for 5 nights.

i throw the duvet off, get cold pull it on again!and take my trousers off half way thru the night.
then i get cold again....

relastion is a good idea