Hes so stressed out with work, we have two preschool dc, wedding at the end of the year, saving for a mortgage.. Early 20s. We have a lot going on atm and dp is pulling away from everyone. We had a sit down ans it transpires that hes really finding work hard, and that hes just not enjoying anythjng. Finding it hard to relax, saying he isng enjoying the children and doesnt seem to be able to have fun anymore. Depression and stress sprung to mind.
Hes not keen on going to the drs, as they will just medicate him, until hes given it a good go at beating this himself... But tbh i dont even know where to start.
Weve talked about improving his diet to help with his energy levels, and me doing more of the nights with the dc so he can get more unbroken sleep.. But what else?
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how can i help dp through depression?
11 replies
BeansInBoots · 04/08/2015 12:15
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