Hi.
I just wanted some advice on how people have essentially pulled themselves together in times of stress etc.
Last night I kept waking up, heart pounding and feeling sick. This morning I felt so ill and barely was able to have a shower. I am trying to eat more but finding it hard as I feel so anxious.
I have a doctor's appointment for next week, and I am doing ok, I just wanted some practical, non-medical advice on what Mumsnetters have done when they have felt like they couldn't cope.
Nothing has really happened in my life, it's more that I am in a situation at the moment with work, my DP, family where things have all been a bit rubbish. It's nothing I can control and I think the lack of control is making it hard for me to relax.
Any advice would be really appreciated.
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What do you do when you feel stressed, sick, anxious and can't function? Practical help please.
14 replies
stressed56 · 21/05/2015 10:16
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