Hi everyone
I'm 4 weeks pregnant and desperately hoping everything is going to go well after a chemical last cycle.
I've recently lost 7 stone in a bid to get healthy and ready for pregnancy however I am still overweight and my bmi is just over 30. However, I have been doing a lot of exercise and I am very fit. I currently do between 11 and 13 classes per week. Generally 5 body pump classes, 4 body combat classes, 2 Grit classes (very high intensity meta fit type class), 1 metafit class and 1 cxworks class (core work). I don't know which classes are safe to continue and how many to do each week. I've read lots online which says if you are fit you can continue with what you were doing but obviously I am doing rather a lot! Any ideas?
Also I know it would be sensible to speak to my instructors but because I am so early on I'd rather wait a bit longer.
Any advice appreciated.
Thanks
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Pregnancy
Exercise Advice
7 replies
BelliniButterfly · 28/02/2016 11:09
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