In desperate need of meditating - brain all over the place, lots of confusion and I can't hear my heart iyswim, but lack of sleep lately is making my brain not calm enough to meditate, or I pass out before I can (and as nice as the sleep is, its not the same calming that I am needing).
Any suggestions on how to calm it slightly? I'm thinking maybe I need something to focus on, but can't think what - I have tried a candle, but my brain flickers and wanders as the candle does. Oh, cutting out caffeine too
TIA
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StGeorge (or anyone else who can help me) - Having meditation problems!
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Flamesparrow · 15/08/2006 07:55
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