Low Carbing for Dummies

[hollyisalovelyname]

Explain Low Carbing please.
I know I could Google but Mumsnetters have the experience.
TIA

[hollyisalovelyname]

Bump

[MaryThorne]

This is a good starting point for lots of info: http://www.dietdoctor.com/low-carb

To quote the introduction:
"Low carb diet for beginners
^Do you want effortless weight loss? Or type 2 diabetes reversal and other health benefits? Then a low-carb diet could be right for you.
You can eat all you need to feel satisfied – there’s no calorie counting required, ever. No products. No pills. No surgery. Just real food.
A low-carb diet restricts sugary foods, and starches like pasta or bread. Instead you’ll eat delicious real foods, including protein, natural fats and vegetables.^"
Explains it pretty succinctly. I would also recommend looking at BIWI's spreadsheet pinned at the top of all the low carb bootcamp threads for more info of what to eat and further reading.

Here's more on the theory:
www.dietdoctor.com/low-carb#theory

And what to eat:
www.dietdoctor.com/low-carb#advice

[hollyisalovelyname]

Mary thank you.

[Whowherewhywhat]

Just adding :)

[MaryThorne]

Holly you're welcome!

[Abhijit]

Thanx for sharing your knowledge once again. Feel free to visit ketodietcenter.in