Low Carbing for Dummies

(6 Posts)
hollyisalovelyname Wed 03-Aug-16 20:23:37

Explain Low Carbing please.
I know I could Google but Mumsnetters have the experience.
TIA

hollyisalovelyname Thu 04-Aug-16 10:00:39

Bump

MaryThorne Mon 08-Aug-16 09:05:01

This is a good starting point for lots of info: http://www.dietdoctor.com/low-carb#theory

To quote the introduction:
"^*Low carb diet for beginners*^
^Do you want effortless weight loss? Or type 2 diabetes reversal and other health benefits? Then a low-carb diet could be right for you.
You can eat all you need to feel satisfied – there’s no calorie counting required, ever. No products. No pills. No surgery. Just real food.
A low-carb diet restricts sugary foods, and starches like pasta or bread. Instead you’ll eat delicious real foods, including protein, natural fats and vegetables.^"
Explains it pretty succinctly. I would also recommend looking at BIWI's spreadsheet pinned at the top of all the low carb bootcamp threads for more info of what to eat and further reading.

Here's more on the theory:
http://www.dietdoctor.com/low-carb#advice

And what to eat:
http://www.dietdoctor.com/low-carb

hollyisalovelyname Mon 08-Aug-16 09:16:24

Mary thank you.

Whowherewhywhat Mon 08-Aug-16 09:19:13

Just adding smile

MaryThorne Mon 08-Aug-16 09:52:22

Holly you're welcome! smile

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