I've been eating LCHF for the past 3 weeks. I log everything on mfp and am generally keeping to 20-30g carbs daily. I am however eating a lot more calories than I feel I should be. my TDEE is around 2000 calories but I'm eating at least 2300 most days, often more.
I feel most of the 'extra ' calories are coming from the fat (coconut oil/butter) and also the cream I take in my drinks. Double cream has a lot of calories!
has anyone else found they eat a load more calories on LC and still lose weight?
I'm not really looking to lose weight but I'm afraid of putting it on!
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Low-carb diets
low carb/LCHF and calories
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mrswhiskers · 24/06/2015 19:48
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