Bugger - messed up a bit on the 3rd day :(

[nikki1978]

I'm not going to give up but I woke up this morning feeling so weak and lethargic that it worried me a bit (granted I suffer from anxiety!). So I ate half a banana then for lunch ate a load of bbq chicken wings.

Feeling a bit better now.

Will this have thrown me badly?

[pootlebug]

No. Just make sure you move on from it straight away and back to low carb, rather than thinking 'sod it now' and eating every carb you can find.