Confused!!! Low carb

[Aliiiii]

Hi all
I need to lose approx 6 stone and have decided the best way for me would be low carb
I have read numerous threads on here but am still confused as to exactly how much carb,fat and protein I should be eating!
Can someone help!!

[ProfYaffle]

Personally, I'm following Atkins. They have a uk website with all the rules etc which is free to use. If you follow their portion size recommendations you'll automatically be following a ketogenic diet. I found it really helpful at the beginning when I was confused about ratios etc.

[Aliiiii]

That's fab thanks so much
Just had a look and not confused now!

[ProfYaffle]

Glad it's useful

[Yuleloglatte]

I follow the whole 30 guide- a palm of veg, 3 fingers of protein and a thumb full of fat as a ratio

[BIWI]

Why don't you come and join us on Bootcamp? You just have to follow 10 straightforward rules and that's it!