Low carb.. How many carbs can I eat?

[BellaTata]

Hello I'm new to the low carb diet and I was wondering how many grams of carbs I can eat each day? I'm a sucker for porridge and seeded toast!!

I've got a healthy menu for today but it still says 63g of carbs on MFP :-(

Tyi x

[pootlebug]

It depends what you're hoping to achieve and why you're doing it. Most people on low carb diets don't eat grains at all - including porridge.

If you're a sucker for seeded toast make this bread and toast it:
www.thelondoner.me/2014/03/mums-low-carb-bread.html