I'm trying low GI as an attempt to prevent my acne as well as lose weight
I'm finding it difficult to get good information on the GI values of things and what I should avoid so have a few questions:
Can I drink squash?
Can I put a bit of sugar on porridge? (I notice All Bran which is very low GI has sugar as a second ingredient)
What about things like bolognese?
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Low-carb diets
Anyone doing Low GI can help please?
1 reply
ClareBaldingsHair · 20/08/2013 17:35
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